Friday, January 3, 2020

CrossFit Flemington @ home

3 Jan 2020

Warm up: 5x10 Trunk

Strength: KB bent row
EMOM 10 minutes: 3 x 53# / side

WOD
AMRAP 16 minutes
16 wall ball (20#)
8 KB Snatch / side (30#)
16 cal row

Result = 4 rds

Romwod
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