21 Jan 2020
Warm up: 5x10 Trunk
Strength:
Tempo Front Squats
(95#)
[On the 1:30 x 7 Sets:]
[1 Tempo Rep]
[Tempo:]
[* 10 Second Negative]
[* No Pause in Bottom]
[* Full Speed Stand]
WOD
15-12-9-6-3 reps of:
dumbbell thruster (35’s)
Pull-ups
Time: 12:58
Romwod
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