16 Jan 2020
Warm up: 5x10 Trunk
Strength:
EMOM (for 8 min):
Snatch 2 x 2 x 65,75,85,95
WOD
16 minute AMRAP
1 Deadlift (185#)
10 Knees2Elbows
14 Burpee over Bar
44 Singles
Result = 4 rds
Romwod
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