Thursday, January 23, 2020

CrossFit Flemington

23 Jan 2020

Warm up: 5x10 Trunk

Strength:
turkish get-up emom

Every minute on the minute (for 10 min):
2 reps of turkish get-up [1 each arm]
35# DB

WOD

12 minute AMRAP of:
2-4-6-8-10-12-14-16-18 reps of:
dumbbell snatch (35#)
box jump over

Result = 14s + 24 reps

Romwod

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