Friday, July 26, 2019

Strict Press & Hex Bar Deadlift

26 July 2019

Warm up: 5x10 Trunk, Club & Mace

Strength:
Strict Press
3x 65,85,105,125; 1x 135,145,150,155 PR
Hex Bar Deadlift
3x 60,150,220,270,300,320,340

RomWod
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