Tuesday, July 30, 2019

CrossFit Flemington

30 July 2019

Warm up: 5x10 Trunk

Strength: 5 rds
35 Double Unders
15 Bench Press (95#)

WOD
20 min AMRAP
10 Wall Ball (14#)
10 Burpees
10 Wall Ball
10 Toes2Bar

Result = 3 rds

RomWod
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