Monday, July 15, 2019

CrossFit Flemington @ Home

15 July 2019

Warm up: 5x10 Trunk

Strength: 8-6-4-2
Strict Press 95,105,115,125

WOD
3 rds
27 Cal Row
21 KB Swing (Rus,62#)
15 Ab Mat Sit Ups
9 Box Jumps

Time: 14:12

RomWod
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