18 July 2019
Warm up: 5x10 Trunk
Strength: EMOM 12 minutes
Even: Front Squat 5x 95,115,135,150,155,165
Odd: Ab Mat Sit Ups x 15
WOD
2 rds
50 Cal Row
25 Strict Press (35# KBs)
25 Wall Ball Thruster (14#)
Time: 21:03
RomWod
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