Tuesday, July 16, 2019

CrossFit Flemington @ Home

16 July 2019

Warm up: 5x10 Trunk

Strength: 5-3-2-2-2-1-1
Bench Press 95,135,155,185,205,215,225 PR

WOD
7 rds
25 Double Unders
10 KB Swing (Rus,62#)

Time: 12:05

RomWod
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