21 July 2019
Warm up: 5x10 Trunk
WOD
Bear Complex (45#)
5 rds of 7 reps of the set:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
10 Push Ups after each round
1 min Rest
Time: 19:41
RomWod
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