31 June 2019
Row 5K, 25:00, Avg 2:30.7, 25 spm
RomWod
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2019
(229)
-
▼
July
(19)
- Row
- CrossFit Flemington
- CrossFit Flemington
- Strict Press & Hex Bar Deadlift
- Hike
- CrossFit Flemington @ Home
- @ Home
- Bear Complex @ Home
- CrossFit Flemington @ Home
- CrossFit Flemington @ Home
- CrossFit Flemington @ Home
- Hike
- CrossFit Flemington @ Home
- CrossFit Flemington @ Home
- CrossFit Flemington
- CrossFit Flemington
- Hike
- Bench Press & Back Squat
- CrossFit Flemington @ Home
-
▼
July
(19)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment