Thursday, July 11, 2019

CrossFit Flemington @ Home

11 July 2019

Warm up: 5x10 Trunk

Strength: 8-6-4-2
Back Squat 95-125-155-185

WOD
12 min AMRAP
3,6,9,12...
Thrusters (35#)
Pull Ups

Result = Completed 15's + 18 Thrusters

RomWod
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