Friday, July 12, 2019

CrossFit Flemington @ Home

12 July 2019

Warm up: 5x10 Trunk

Strength: 8-6-4-2
Hex Bar Deadlift 150,220,310,360

WOD
15-10-5
Power Clean (95#)
Push Jerk
Back Squat
Toes2Bar

Time: 14:51

RomWod
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