Monday, July 8, 2019

CrossFit Flemington

8 July 2019

Warm up: 5x10 Trunk

Strength: 8-6-4-2
Front Rack Lunge 75-95-115-135
Bent Over Row 95-115-135-155

WOD
400m Run
Overhead Squat 20x 55#
400m Run
Overhead Squat 15x 65#
400m Run
Overhead Squat 10x 75#
400m Run
Overhead Squat 5x 95#

Time: 17:54

RomWod
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