23 July 2019
Warm up: 5x10 Trunk
Strength: Every minute on the minute (for 10 min):
2 reps of hang clean
2 reps of power clean
2 reps of squat clean
45,55,65,75,85,95,105,115,125,135
*couldn't keep up with the clock. Took about 15 minutes.
WOD
40-30-20-10 reps of:
Calorie Row
Thruster (45#)
Time: 23:40
RomWod
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