Tuesday, July 9, 2019

CrossFit Flemington

9 July 2019

Warm up: 5x10 Trunk

Strength: 8-6-4-2
Bench Press 95-125-155-185
Dips

WOD
4 rds
15 Deadlifts 135-155-175-195
10 Handstand Push Ups (2 pads)

Time: 14:58

RomWod
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