Sunday, May 5, 2019

Hinshaw Row

5 May 2019

Warm Up: 3x10 Trunk
Club & Mace 10 minutes
Jump Rope 10 minutes

500m Row

Row, 4x250m/1 minute Rest, avg 1:48.8, 32 SPM

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)