Thursday, May 16, 2019

CrossFit Flemington

16 May 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Back Squat 3-3-2-2-1-1
95,135,185,205,215,225

WOD
21-15-9
Push Press (75#)
Sumo Deadlift (75#)
Burpee Over Bar

Time: 10:58

RomWod
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