Saturday, May 25, 2019

Hinshaw Row

25 May 2019

Warm up: 5x10 Trunk, 500m Row

Strength: Deadlift 5-5-3-3-2-2-1-1
60,150,220,270,300,320,350,370

Row 5x 1K/1 min rest, Avg 2:18, 26 spm

RomWod
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