9 May 2019
Warm up: 5x10 Trunk, Jump Rope
Strength: E2MOM 10 minutes: Front Squat/Back Squat
3x 95,115,135,155 (both),175 B.Sq.
WOD
16 min AMRAP
4 Power Clean (95#)
8 Push Press (95#)
200m Run
Result = 7 rds
RomWod
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