Thursday, May 2, 2019

CrossFit Flemington

2 May 2019

Warm up: 3x10 Trunk, Jump Rope

Strength: Strict Press 5-4-3-2-1
95,105,115,125,135

WOD
12 min AMRAP
Hang Clean, Front Squat, Lunge (75#)
1,2,3,4...

Result = 8 rds

RomWod
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