Friday, May 17, 2019

Hinshaw Row

17 May 2019

Warm up: 5x10 Trunk

Strength: Deadlift 5-3-3-1-1-1
135,185,235,265,285,315

Row 5x 1K/1 min rest, Avg 2:17.4, 27 spm

RomWod
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