21 May 2019
Warm up: 5x10 Trunk, Jump Rope
Strength: 3x5 Bench Press/Strict Pull Up
5x95;3x115;2x135;1x155; 3x5x165
WOD
10-8-6-4-2
Squat Snatch (55,65,75,85,85)
15 Hang Knee Raise btwn rds
Time: 18:25
RomWod
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