13 May 2019
Warm up: 5x10 Trunk, Jump Rope
Strength: E2MOM 10 minutes: Bench Press/Bent Over Row
5x 95,115,135,155,175/75,85,95,115,125
WOD
20 min AMRAP
20 OHS (45#)
20 Back Squat (45#)
400m Row
Result = 3 rds + 10 reps
RomWod
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