Friday, May 10, 2019

CrossFit Flemington @ Home

10 May 2019

Warm up: 5x10 Trunk, Jump Rope

Strength: Deadlift
3x 135,185,225,275; 1x305

WOD
4 rds
7 Front Squat (65#)
7 Pull Ups
7 Burpees

Time: 10:55

RomWod
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