Friday, May 3, 2019

CrossFit Flemington

3 May 2019

Warm up: 3x10 Trunk, Jump Rope

Strength: Deadlift 5-4-3-2-1
135,165,225,255,285

WOD
5 rounds:
5 Power Snatch (95#)
10 Deadlift (95#)
15 Box Jump

Time: 14:21

RomWod
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