Monday, May 27, 2019

CrossFit Flemington

27 May 2019

Warm up: 3x10 Trunk

WOD
Murph (1/2)
800m run
10 rds
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
800m run

Time: 38:00

RomWod
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