30 Oct 2018
Warm up: 3x10 Trunk, SunSal
DU practice 5 minutes
3x5 Gator Rolls
Strength: Deadlift 5x 55%,65%,75%
5x 135,185,235,255
WOD
4 rds
6 Handstand Push Ups
10 Box Jump Overs
15 DB Squat (35#)
Time: 15:25
RomWod
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