1 Nov 2018
Warm up: 3x10 Trunk, SunSal
DU practice 5 minutes
Strength: Strict Press 5x 55%,65%,75%
5x 45,65,85,105,115
WOD
EMOM 20 minutes
Odd: 10 Wall Balls (14#)
Even: 10 Deadlifts (135#)
RomWod
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