27 Nov 2018
Warm up: 3x10 Trunk, SunSal, Plate Halo, Hammer Swing
Abs 70 reps, various
Strength: Back Squat
5x 45,95; 3x 135,165;
1x 185,205,225,235,245,255,265,275 (PR)
WOD
5 rds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Time: 7:57
RomWod
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