16 Nov 2018
Warm up: 3x10 Trunk, SunSal
Strength: Hex Bar Deadlift 5-3-1 65%,75%,85%
5x60,150,220,260; 3x300; 1x340
WOD
3 rounds of:
5 reps of handstand push-up
7 reps of pull-up
10 reps of Thruster (45#)
Time: 9:30
RomWod
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