19 Nov 2018
Warm up: 3x10 Trunk, SunSal
Strength: Deadlift 5x 40%,50%,60%
5x45,135,185,205,215
WOD
12 minute AMRAP
5 Power Clean (95#)
5 Push Press (95#)
10 Box Jump Overs
Result = 6 rds
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment