Saturday, November 10, 2018

@ Home

10 Nov 2018

Warm up: 3x10 Trunk, SunSal

TGU (30#) 5x1/hand, Shoulder Press each stage

Rope Skip: 12 minutes

Strength: Deadlift 3x 60%,70%,80%
3x 60,150,220,240,280,320

WOD
5 rds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Time: 9:16

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)