25 Nov 2018
Warm Up: 3x10 Trunk, SunSal, Animal Flow
Hike (Sourland) w/Bonnie, 55 min; 2.42 miles
TGU (30#) 5x1/hand, Shoulder Press each stage
Plate Halos (10 reps ea, 25#)
Hammer Swings (10 reps ea, 10#)
Abs 50 reps, various
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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