13 Nov 2018
Warm up: 3x10 Trunk, SunSal
DU practice 5 minutes
Strength: Bench Press 5-3-1 65%,75%,85%
5x 45,95,135; 3x 165; 1x 185
WOD
AMRAP 12 minutes
2-4-6...
DB Snatch (35#)
Burpees
Box Jump
Result = completed Burpees in 12s
RomWod
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