20 Nov 2018
Warm up: 3x10 Trunk, SunSal
Strength: EMOM 7 minutes 1x P Clean, 1x H Clean, 2x P Jerk
45,64,86,95,105,115,125
WOD
10...1 Overhead Squat
1...10 Burpees
60 Singles
Time: 18:25
RomWod
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