Thursday, October 18, 2018

Simple & Sinister

18 Oct 2018

Warm Up: 3x10 Trunk, SunSal

EMOM 10 minutes: 10 KB Swing (two hand) (53#, Russian)
+ 5 Push Ups each round

TGU (30#) 5x1/hand (7:30)

RomWod
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