1 Oct 2018
Warm up: 3x10 Trunk, SunSal
Abs: gator rolls 3x3 / side
DU: 10 minutes practice
Strength: OHS 9-7-5-3-1-1-1
45,65,75,95,105,115,125(f)
WOD
5 rounds of:
5 x box jump
5 x squat clean (75#)
5 x handstand push-up
Time: 14:20
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment