26 Oct 2018
Warm up: 3x10 Trunk, SunSal
Strength: Back Squat 4x4 @ 60%
4x 45,95,115,135,155,155,155,155
WOD
14 min AMRAP
5 Power Snatch (65#)
10 Overhead Squat (65#)
15 Cal Row
Result = 4 rds + 5 reps
RomWod
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