20 Oct 2018
Warm up: 3x10 Trunk, SunSal
WWII Calisthenics
Warm Up
Drill 1
Drill 2
+
5x5 Chin Ups
Time: 27:12
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2018
(245)
-
▼
October
(19)
- CrossFit Flemington
- CrossFit Flemington
- CrossFit Flemington (Open Gym)
- CrossFit Flemington
- Simple & Sinister
- CrossFit Flemington
- CrossFit Flemington
- Calisthenics
- Simple & Sinister
- Calisthenics
- CrossFit Flemington @ Home
- Hike
- @ Home
- Calisthenics
- CrossFit Flemington
- CrossFit Flemington @ Home
- Brazil
- Brazil
- Brazil
-
▼
October
(19)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment