28 Oct 2018
Warm Up: 3x10 Trunk, SunSal
DU 30/30 x 10
WOD
10 rds
10 KB Swing (two hand) (65#, Russian)
5 Push Ups
10 Abs (various stuff)
Time: 15:38
TGU (35#) 5x1/hand, Shoulder Press each stage (14:56)
RomWod
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