25 Oct 2018
Warm Up: 3x10 Trunk, SunSal,
2x10 Hammer Swings
EMOM 10 minutes: 10 KB Swing (two hand) (62#, Russian)
+ 5 Push Ups each round
Abs: 100 reps, various stuff
TGU (30#) 5x1/hand, Shoulder Press each stage (9:00)
RomWod
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