Tuesday, October 23, 2018

CrossFit Flemington

23 Oct 2018

Warm up: 3x10 Trunk, SunSal

Strength: Front Squat 10-8-6-4-2
75,95,115,135,155

WOD
4 rds
10 Burpees
15 OH Lunge (45# Bar)
20 Hanging Knee Raise

Time: 16:00

RomWod
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