22 Oct 2018
Warm up: 3x10 Trunk, SunSal
Strength: Bench Press 10-8-6-4-2
65,95,115,135,165
WOD
12 min AMRAP
9 Deadlifts (135#)
6 Power Cleans (135#)
3 Handstand Push Ups
Result = 4 rds + 9 reps
RomWod
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