Monday, October 29, 2018

CrossFit Flemington

29 Oct 2018

Warm up: 3x10 Trunk, SunSal

Strength: Front Squat 5x 55%,65%,75%
5x 45,95,115,135,155

WOD
6 rds
5 Clean & Jerk (65,75,85,95,105,115#)
10 Pull Ups

Time: 15:12

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)