Saturday, October 6, 2018

@ Home

6 Oct 2018

Warm Up: 3x10 Trunk, SunSal
Abs: Gator Rolls 4x5
DU Practice 5 minutes

Strength: Hex Bar Deadlift:
5x 60,150,220,270,290,310,330

Wod
10 rds
3 Clean & Jerk (115#)
3 Pull Ups

Time: 16:45

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)