Monday, May 26, 2014

Row

25 May 2014

Warm Up: 5-4-3-2-1 Push Ups/Squat; 3 x 10 Trunk Twists/Arm Rotations
5 minute Double Under practice

5x5 Back Squat, Behind the Neck Press (50#)
5x1 Rope Climb to Standing
3x5 Kneeling Windmill (25# KB)

2K Row with Mask

Time: 10 minutes 40 seconds
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