Monday, May 26, 2014

CrossFit08844

26 Apr 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

Memorial Day WOD
21 Guns

21 minute AMRAP of
400m Run
21 Push Ups
21 Box Jumps
15 Burpees
9 Pull Ups

Teamed with Bonnie and Max, each doing a 3rd.

Result = 4 rounds
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