CrossFit08844

9 May 2014

Warm Up: 10-8-6 push ups, squats, trunk
2 sets of :
5 Toes-2-Bars
5 Walking Lunges (5 per leg)
b/w sets,
Practice Double Under

WOD

5 RFT:
10 Toes-2-Bars
12 Walking Lunges with bar on shoulder(95#)
400m Run

Time: 25 minutes 22 seconds