Monday, May 19, 2014

Row

18 May 2014

Warm Up: 3 x 10 Trunk Twists/Arm Rotations
5 minute Double Under practice
5x Rope Climb to Standing
5x5 Back Squat
5x5 Behind the Neck Press (45#)

2K Row with Mask

Time: 9 minutes 45 seconds
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